Being hungry, wanting to eat: not the same thing.
Hunger builds slowly and settles with a meal, whatever it is. A craving often arrives all at once, aims at one particular food, and does not always fade once the plate is empty. Recognising them already gives you a choice.
Where are you, right now?
Before you eat, place yourself on this scale. It does not tell you what to do: it helps you notice.
What makes you want to eat.
Tiredness, stress, boredom, a usual time or place, a smell, an ad. None of these is hunger, and none is a failing: they are signals to recognise.
What your log shows you.
NutriXP keeps the time of every meal. “Same again?” spots what you often eat at the same time, and your weekly recap gives you one priority. Enough to see your habits, without judging you.
When to talk about it.
If eating becomes painful, if you often eat without hunger until you feel unwell, or if you hold back so much that you think about it all the time, talk to your doctor or to an eating-disorder professional. An app does not replace that support.
On Android and iPhone.
NutriXP is a wellness app. It does not provide diagnosis or medical advice. Nutrition estimates are approximate.